via Freedom Fighters Ital Shack http://ift.tt/1ZFI2zO
Author: Ras Bushman
LUNCH FOR TODAY !!! *Boil ripe plantain *Couscous *Yellow soya n calaloo *Ital stew * Salad SOUP *ital Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Boil ripe plantain *Couscous *Yellow soya n calaloo *Ital stew * Salad SOUP *ital DRINKS * Sorrel *Beets n cinnamon .*Lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut n Cranberry shia seed coconut milk Patties.. *mince soya *curry peas Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! ROTI Veggie Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1XjxAiJ
MORE LOVE SMILE !!! LUNCH FOR TODAY !!! *Couscous *Mix beans dasheen stew *Fried croquette * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Couscous *Mix beans dasheen stew *Fried croquette * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Tamarin * muaby *sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj