LUNCH FOR TODAY !!! *Boil ripe plantain *Couscous *Yellow soya n calaloo *Ital stew * Salad SOUP *ital DRINKS * Sorrel *Beets n cinnamon .*Lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

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