via Freedom Fighters Ital Shack http://ift.tt/1SUkXFE
Author: Ras Bushman
LUNCH FOR TODAY !!! *Bulgur wheat red peas mix *String beans potato stew *Fried croquette * Arugula Salad SOUP *ital DRINKS * Sorrel .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond n Cranberry coconut milk Patties.. *lentil *Curry Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
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ITAL SHACK LOVE !!!
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Rastafarian livity..
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LOVE YOUR SELF !!! Brown rice with greens Red beans ripe plantain stew Fried croquette Arugula salad.. ITAL IS VITAL .
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ITS A SUNNY DAY !!! LUNCH FOR TODAY !!! *Qiinoa millet mix *Yellow split peas broccoli stew *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj