from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
ITS ITAL NITE EVERYTHING WILL BE ALRIGHT… ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Cracked wheat Green moong beans Homous Plantain Fresh salad SOUP.. Ital DRINKS.. Sour orange Ginger Sorrel Muaby Beets with ginger Baba roots Sasparila Bushtea Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA… Terogan Coffee Fresh Juices. HAVE A BLESSED DAY MORE LOVE .. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THUESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Piggion peas Brown Rice Greens stew Chip peas croquette Plantain Fresh salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Ginger Muaby Sour orange Baba roots Bushtea Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Veggie Lentils peas BUSHTEA.. Mint Coffee Fresh Juices HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WEDNESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa Mix beans stew Veggie soya Plantain Arugula salad SOUP.. Ital DRINKS.. Sorrel Ginger Muaby Beets n ginger Bushtea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj