via Freedom Fighters Ital Shack http://ift.tt/1qWMleO
Author: Ras Bushman
BIG SMILE !!! LUNCH FOR TODAY !!! Cornmeal (TuTu) Dasheen calaloo stew Fried crouquette Avocado Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! Cornmeal (TuTu) Dasheen calaloo stew Fried crouquette Avocado Salad ROTI Veggie SOUP ital DRINKS lime .Ginger muaby Sorrel sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats sunflower seed n shia n flax seed coconut milk Patties.. lentil Veggie Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MR BIG FISH THE BEST COOK EATING AT THE ITAL SHACK !!!
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MORE LOVE AND BLESSINGS… LUNCH FOR TODAY !!! *Qiinoa *String beans stew *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LOVE ALWAYS !!! LUNCH FOR TODAY !!! *Qiinoa *String beans stew *Avocado * Salad SOUP *ital DRINKS * lime .*Ginger * muaby *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats sunflower seed n shia n flax seed coconut milk Patties.. *lentil *Egg plant Bush tea… *Bay leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj