from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
News
LUNCH FOR TODAY !!! *Brown rice with greens *Lentil Red cabbage stew *Fried peas croquette * Salad
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Its Monday Energise . LUNCH FOR TODAY !!! *Brown rice with greens *Lentil Red cabbage stew *Fried peas croquette * Salad SOUP *ital DRINKS * Beets n ginger *Oats n lime .*Lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew shia seed with coconut milk Patties.. * Curry *Veggie Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SUNDAY BLESSINGS BLESSED WEEK !!! OPEN 11 AM… LUNCH FOR TODAY Cracked wheat Ital stew Fried peas croquette Plantain Salad DRINKS.. Ginger Tamarin Lime Beets n ginger Muaby Sasparila ITAL IS VITAL ONE LOVE.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM DJ START @8 PM… DINNER FOR TONITE. Healing soup Veggie Roti DRINKS.. Lime Muaby Ginger Oats n lime Sasparila ITS ITAL NITE EVERYTHING WILL BE ALRIGHT…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Friday love… LUNCH FOR TODAY !!! *Cracked wheat lentil mix *Veggie stew *Fried ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Friday blessings… LUNCH FOR TODAY !!! *Cracked wheat lentil mix *Veggie stew *Fried ripe plantain * Salad SOUP *ital DRINKS * Ginger *Lime * muaby *Oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew date shia seed with coconut milk Patties.. * Curry *TuFu Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Healing food… LUNCH FOR TODAY !!! *Quinoa *Red beans Tania stew *Tufu *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj