from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! TAKE IT EASY 2016 IS RIGHT THERE !!! SMILE… *Barley “Red beans plantain stew * Soya stew *Avocado * salad SOUP *ital DRINKS * Sour orange .*Ginger * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond and coconut milk Patties.. * lentil *Soya Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Crack wheat mix with carrot “Chip peas with okra * Boil plantain *Avocado * salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Crack wheat mix with carrot “Chip peas with okra * Boil plantain *Avocado * salad SOUP *ital DRINKS .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats peanut and coconut milk Patties.. * lentil *Veggie Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED LAST SUNDAY OF 2015 HOPE WE REACH 2016 SAVE WITH JAH LOVE !!! MENU FOR TODAY.. COUSCOUS VEGGIE STEW FRIED PLANTAIN SALAD.. DRINKS MUABI GRAPE FRUIT GINGER SASPARILA BLESSED LOVE TO ONE AND ALL.. ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL SHACK WILL BE OPEN ON SATURDAY 26 DEC..OPEN TIME SUNSET… DJ SPIRIT MAN WILL BE THERE STARTING @ 8 PM… ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat “Veggie stew * fried croquet * salad ROTI Veggie SOUP *ital DRINKS * Star fruit *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj