from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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GIVE THANKS FOR LIFE KEEP THE FAITH !!! ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM DJ START @8PM… DINNER FOR THE NITE… Healing soup Veggie roti DRINKS.. Tamarin Ginger Sorrel Bush tea Sasparila MORE LOVE AND BLESSINGS TO EVERYONE.. ITAL IS VITAL …
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LOVE IS TENDER !!! LUNCH FOR TODAY !!! *Brown rice with beets n corn *Chip peas okra stew *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS FRIDAY !!! BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut n Cranberry shia seed coconut milk Patties.. *Lentil *Curry Bush tea… *Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TAKING AWAY !!! LUNCH FOR TODAY !!! *Qiinoa with beans *Red cabbage sprout stew *fried croquette *Fried plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MORE LOVE !!! LUNCH FOR TODAY !!! *Qiinoa with beans *Red cabbage sprout stew *fried croquette *Fried plantain * Arugula Salad ROTI Veggie SOUP *ital DRINKS * Beets n cinamon .*Tamarin * muaby *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut n Cranberry shia seed coconut milk Patties.. *Lentil *Soya Bush tea… *Sweet Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Boil ripe plantain *Couscous *Yellow soya n calaloo *Ital stew * Salad SOUP *ital Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Boil ripe plantain *Couscous *Yellow soya n calaloo *Ital stew * Salad SOUP *ital DRINKS * Sorrel *Beets n cinnamon .*Lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj