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Rastafarai Cultural, Agricultural and Musical Foundation

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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * soya * Curry Bush tea… Basil A good breakfast a healthy day !!! ITAL IS VITAL…

Posted onNovember 6, 2015AuthorRas BushmanLeave a comment

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LUNCH FOR TODAY !!! * Cracked wheat * Mushroom stew *Fried plantain *Avocado *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * Oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

Posted onNovember 5, 2015AuthorRas BushmanLeave a comment

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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * veggie * Lentil Bush tea… Lemon grass A good breakfast a healthy day !!! ITAL IS VITAL…

Posted onNovember 5, 2015AuthorRas BushmanLeave a comment

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LUNCH FOR TODAY !!! * Quinoa * Lentil stew *Fried croquet *Avocado *salad SOUP *ital DRINKS * lime .*Ginger * muaby *Oats n lime * Shery * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

Posted onNovember 4, 2015AuthorRas BushmanLeave a comment

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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * veggie * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…

Posted onNovember 4, 2015AuthorRas BushmanLeave a comment

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LUNCH FOR TODAY !!! * Millet ripe plantain mix * Red cabbage string beans stew *Fried croquet *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

Posted onNovember 3, 2015AuthorRas BushmanLeave a comment

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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * lentil * Soya Bush tea… Frence tyme A good breakfast a healthy day !!! ITAL IS VITAL…

Posted onNovember 3, 2015AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

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LUNCH FOR TODAY !!! * Bulgur wheat * Red peas stew *Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

Posted onNovember 2, 2015AuthorRas BushmanLeave a comment

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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * lentil * Curry Bush tea… Rock balsem.. A good breakfast a healthy day !!! ITAL IS VITAL…

Posted onNovember 2, 2015AuthorRas BushmanLeave a comment

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BLESSED WEEK REMEMBER TO EAT HEALTHY !!! MENU.. CRACKED WHEAT WITH BEETS. LENTIL PEAS TURNIP STEW SOYA CROQUET SALAD… DRINKS. GINGER SASPARILA ITAL IS VITAL !!!

Posted onNovember 1, 2015AuthorRas BushmanLeave a comment

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The Ital Shack

Bush Road no. 07
Philipsburg
St Maarten

1 (721) – 542 0055
contactfff@sxmfreedomfighters.com

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