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News
16th Annual Tribute To Marcus Garvey
Rise You Mighty Race
August 16th 2015
Belair Community Center
7 pm to 9:30 pm
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond n pumpkin seed Patties.. * lentil * Tofu Bush tea… * Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * crack wheat with calaloo * Lentil peas stew * Boil plantain *salad SOUP *ital DRINKS * lime .*Ginger * Beets n cinnamon * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * lentil * Tofu Bush tea… * Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * couscous * Egg plant potato stew * Boil plantain * Fried cornmeal *salad SOUP *ital DRINKS * lime n oats .*Ginger * Beets n cinnamon * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * lentil * veggie Bush tea… * milkweed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj