from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED AND RAINY SUNDAY IT’S GOING TO BE A LOVELY WEEK !!! LUNCH FOR TODAY… *Cracked wheat *Yam *Green peas stew *fried peas croquette *Salad DRINKS.. *Lime *Ginger *Oats n lime *Sasparila ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Friday blessings… LUNCH FOR TODAY !!! *Green banana with Yam mash *Green peas carrot stew *Fried peas croquette * Arugula Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut shia seed with coconut milk Patties.. * Lentil *Curry Bush tea… *Rock balsem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Blessings… LUNCH FOR TODAY !!! *Okra corn meal *Pink peas stew *Boil plantain * Arugula Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Positive vibes. LUNCH FOR TODAY !!! *Okra corn meal *Pink peas stew *Boil plantain * Arugula Salad ROTI Veggie SOUP *ital DRINKS * Sorrel *Lime *Ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut shia seed with coconut milk Patties.. * Lentil *Mince soya Bush tea… *Majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVING THANKS…. LUNCH FOR TODAY !!! *Qiinoa millet mix *Yellow split peas *Boil plantain *fried croquette * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj