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Sister ijahnia more love ITAL VIBES…
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WENSDAY BLESSINGS !!! LUNCH FOR TODAY.. Cracked wheat Yellow split peas string beans stew Steam red cabbage Salad ITAL SOUP DRINKS.. Sorrel Lime Muaby Sasparila GIVE THANKS FOR.LIFE.. ITAL IS VITAL…
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BLESSED RISE AND DAY LET JAH BE THE LIGHT THAT GUIDE YOU AL THE WAY !!! PORRIDGE Oats and peanut seasoning seed coconut milk PATTE lentil curry peas BUSH TEA Basil and sage HAVE A BLESSED DAY … ITAL IS VITAL !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut with coconut milk Patties.. * Veggie *Lentil Bush tea… * Bay leaf A good breakfast a healthy day !!! ITAL IS VITAL…
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MONDAY SMILE… LUNCH FOR TODAY !!! *Lentil brown rice *String beans with greens stew *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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Monday vibes… LUNCH FOR TODAY !!! *Lentil brown rice *String beans with greens stew *Boil plantain * Salad SOUP *ital DRINKS * Sorrel .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut with coconut milk Patties.. * Veggie *Lentil Bush tea… * Basil A good breakfast a healthy day !!! ITAL IS VITAL…
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SUNDAY BLESSINGS ALL THE WAY !!! OPEN @11 AM… LUNCH FOR TODAY… Rice with beets Ital stew Oats croquette Salad DRINKS.. Sorrel Muaby Cherry Tamarin Sasparila HAVE A BLESSED AND LOVELY WEEK … ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj