from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corm meal date shia seed with coconut milk Patties.. * Lentil *Veggie Bush tea… *Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Wensday smile .. LUNCH FOR TODAY !!! *Couscous *Chip peas stew *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Wensday smile.. LUNCH FOR TODAY !!! *Couscous *Chip peas stew *Boil ripe plantain * Salad SOUP *ital DRINKS * Sorrel .*Lime * muaby *Beets n cinnamon *Ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond flax seed shia seed with coconut milk Patties.. * Lentil *Veggie Bush tea… *Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Tuesday Blessings… LUNCH FOR TODAY !!! *Ruku Brown rice *Mushroom Kali flower stew *Fried plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Tuesday love… LUNCH FOR TODAY !!! *Ruku Brown rice *Mushroom Kali flower stew *Fried plantain * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel .*Lime *ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats pumpkin seed shia seed with coconut milk Patties.. * Lentil *Veggie Bush tea… *Sage. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats pumpkin seed shia seed with coconut milk Patties.. * Lentil *Veggie Bush tea… *Mampuritu A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj