from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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More rain more food !!! LUNCH FOR TODAY !!! *Couscous *Potato Brocolly stew *Fried Bread fruit * Salad SOUP *ital DRINKS * Sorrel .*Ginger * Lime * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut date shia seed with coconut milk Patties.. * Curry peas Bush tea… * Bay leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Blessings of Rain… LUNCH FOR TODAY !!! *Quinoa *Tania seed with pussly greens stew *Avocado *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut date shia seed with coconut milk Patties.. * Veggie *Lentil Bush tea… * sour orange leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Wen’s day love.. LUNCH FOR TODAY !!! *Bulgur with beets *Pink peas stew *Avocado *Boil plantain * Salad SOUP *ital DRINKS * Lime .*Cherry *Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal peanut date shia seed with coconut milk Patties.. * Curry *Lentil Bush tea… * Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Healing food… LUNCH FOR TODAY !!! *Cracked wheat *Sweet potato broccoli stew *Fried peas croquette *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Choose your day… LUNCH FOR TODAY !!! *Cracked wheat *Sweet potato broccoli stew *Fried peas croquette *Boil plantain * Salad ROTI Veggie SOUP *ital DRINKS * Beets n ginger .*Lime * Ginger *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj