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TUESDAY LOVE AND BLESSINGS LOVE THE LIFE YOU LIVE… LUNCH FOR TODAY. *Quinoa *Pinto beans stew *Boil ripe plantain *Avocado *Salad SOUP.. Veggie DRINK. *Sorrel *Ginger *Lime *Muaby *Sasparila ITAL IS VITAL…
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GIVING THANKS TO FACE MONDAY WITH A SMILE !!! OPEN @7 AM… BREAKFAST.. PORRIDGE Oats cashew dares with coconut milk PATTIES Lentil Veggie BUSH TEA Soursop leaf ITAL IS VITAL…
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SUNDAY SMILE… Cracked wheat Lentil pumking stew Fried croquette Boil ripe plantain Salad ITAL IS VITAL…
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BLESSED SUNDAY BLESSED WEEK !!! OPEN @11 AM .. LUNCH.. Cracked wheat Lentil pumpkin stew Oats croquette Plantain Salad DRINKS.. Sorrel Lime Ginger Muaby Sasparila GIVE THANKS FOR LIFE.. ITAL IS VITAL…
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FRIDAY BLESSINGS.. LUNCH FOR TODAY.. Couscous Veggie stew Boil ripe plantain Fried croquette Salad ITAL SOUP DRINKS.. Sorrel Lime Muabi Sasparila YOUR FOOD IS YOUR MEDICINE… ITAL IS VITAL..
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BLESSED DAY POSITIVE IS THE ONLY WAY !!! * PORRIDGE Oats cashew date with coconut milk *PATTI Lentil Veggie *BUSH TEA Bay leaf TODAY IS YOUR DAY MAKE GOOD USE OF IT… ITAL IS VITAL.
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Thursday feelings… LUNCH FOR TODAY… Corn meal ( TuTu) Mung beans broccoli stew Fried peas croquette Salad SOUP.. ital ROTI Vegi whole wheat DRINKS.. Sorrel Lime Muaby Sasaparila ITAL IS VITAL…
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GIVE THANKS FOR LIFE BLESSED DAY… PORRIGDE Oats peanut seaseme seed coconut milk PATTE Lentil Yellow split peas BUSH TEA Rosemary FULJOY YOUR DAY ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj