from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
LUNCH FOR TODAY !!! *Corn meal ( tutu) *Pinto beans Tania seed stew * Avocado * Salad. pp Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Corn meal ( tutu) *Pinto beans Tania seed cabbage stew * Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond cashew and coconut milk Patties.. *Lentil *Veggie Bush tea… Purple basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Okra rice *Veggie stew *Boil plantain *Fried croquette * Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Okra rice *Veggie stew *Boil plantain *Fried croquette * Avocado * Salad SOUP *ital DRINKS * lime .*Ginger *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj