via Freedom Fighters Ital Shack http://ift.tt/1TV4wdz
Author: Ras Bushman
LUNCH FOR TODAY !!! *Quinoa * Veggie pasta *Boil plantain *Avocado * Salad SOUP *ital DRINKS * Star fruit *Ginger * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond n cranberry and coconut milk Patties.. * lentil *Veggie Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Brown rice red peas coconut milk mix * mushroom Kali flower stew *Avocado * Arugula salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1J0Wtvm
LUNCH FOR TODAY !!! TAKE AWAY… *Brown rice red peas coconut milk mix * mushroom Kali flower stew *Avocado * Arugula salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1JHZIHT
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond n cranberry and coconut milk Patties.. * lentil *Green peas Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Crack wheat with beets * Veggie green beans *fried casava *Avocado * salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1OKMdaQ
LUNCH FOR TODAY !!! *Crack wheat with beets * Veggie green beans *fried casava * salad SOUP *ital DRINKS * lime .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WEEK REMEMBER TO EAT HEALTHY !!! LUNCH FOR TODAY… QUINOA VEGGIE STEW OATS CROQUET SALAD.. DRINKS.. SOUR ORANGE GINGER SORREL MUABI SASPARILA.. MORE LOVE ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj