from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
Take away please. QUINOA LENTILS STEW FRIED OATS CROQUET SALAD… ITAL IS VITAL…
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BLESSED WEEK EAT HEALTHY THINKS HEALTHY !!! MENU.. QUINOA LENTILS STEW FRIED OATS CROQUET SALAD DRINKS.. GRAPE FRUIT MUABI SASPARILA ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN AT SUNSET DJ START AT 8 PM… MENU.. HEALING SOUP VEGGIE ROTI DRNIK.. BUSH TEA GRAPE FRUIT OATS N LIME MUABI SASPARILA ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa * Yellow soya veggie stew *Fried bread fruit *Boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa * Yellow soya veggie stew *Fried bread fruit *Boil plantain *salad SOUP *ital DRINKS * lime n oats .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats Almond with cranberry and coconut milk Patties.. * lentil * Veggie Bush tea… Terogan A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Bulgur wheat with beets * Red beans string beans yam stew *Fried bread fruit *Boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1OVdoOJ