from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia seed and coconut milk Patties.. *Curry *Veggie Bush tea… Basil. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Millet Qiinoa mix *Red beans edos tania stew *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1RJVaD2
LUNCH FOR TODAY !!! *Millet Qiinoa mix *Red beans edos tania stew *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia seed and coconut milk Patties.. *Yellow split peas Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! TAKE AWAY… *Couscous *Yellow spitt peas stew *Yellow soya stew * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1oEad5U
LUNCH FOR TODAY !!! *Couscous *Yellow spitt peas stew *Yellow soya stew * Salad SOUP *ital DRINKS * Lime .*Ginger n beets * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia seed and coconut milk Patties.. *Lentil *Veggie Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Cracked wheat Ital stew Oats croquette Salad. ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1KP94SO
BLESSINGS AND LOVE ALWAYS LET JAH BE PRAISE !!! HAVE A BLESSED WEEK… LUNCH FOR TODAY… CRACKED WHEAT ITAL STEW OATS CROQUETTE SALAD.. DRINKS.. LIME GINGER MUABI SASPARILA ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj