via Freedom Fighters Ital Shack http://ift.tt/1KZrd0s
Author: Ras Bushman
LUNCH FOR TODAY !!! *Boil green banana *Boil ripe plantain *Fried bread fruit *Veggie stew *Fried croquet *Avocado * Salad SOUP *ital DRINKS * lime .*Sour orange * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal almond shia seed and coconut milk Patties.. *Lentil *Curry Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! YOUR FOOD IS YOUR MEDICINE … *Cracked wheat *mushroom stew *Fried croquet * Fried bread fruit *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat *mushroom stew *Fried croquet *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Beets with ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal almond shia seed and coconut milk Patties.. *Lentil *Veggie Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Millet *Veggie pasta *Fried plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj