via Freedom Fighters Ital Shack http://ift.tt/1p4qKQN
Author: Ras Bushman
LUNCH FOR TODAY !!! *Quinoa n millet mix *Veggie stew Fried plantain *Avocado * Salad SOUP *ital DRINKS * lime .*Ginger * muaby *Star fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew cranberry shia seed and coconut milk Patties.. *Lentil *Curry Bush tea… Oregano A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa *yellow soya sweet potato bok choi stew *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa *yellow soya sweet potato bok choi stew *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Star fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats shia seed and coconut milk Patties.. *Lentil *Soya Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Barley *Black eye beans stew *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1LCywWU
LUNCH FOR TODAY !!! *Barley *Black eye beans stew *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Qc3Jp9