from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
LUNCH FOR TODAY !!! *Couscous *Egg plant pumking stew Fried Bread fruit * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Couscous *Egg plant pumking stew Fried Bread fruit * Salad SOUP *ital DRINKS * lime .*Ginger * muaby *Star fruit *Oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal peanut shia seed and coconut milk Patties.. *Lentil *Curry Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat *Chip peas Tania stew Fried plantain *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *star fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! TAKE AWAY… *Cracked wheat *Chip peas Tania stew Fried plantain *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1LfPI9Q
LUNCH FOR TODAY !!! *Cracked wheat *Chip peas Tania stew Fried plantain *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Star fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew cranberry shia seed and coconut milk Patties.. *Lentil *Soya Bush tea… Purple basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj