from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
LUNCH FOR TODAY !!! ROTI Veggie Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1TRqu4r
LUNCH FOR TODAY !!! *Cornmeal ( TuTu) *Papaya potato stew *Avocado * Arugula Salad ROTI Veggie SOUP *ital DRINKS * lime n oats .*Ginger * muaby *Beets n ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew flax seed and coconut milk Patties.. *Lentils green peas mix Bush tea… *Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! SMILE !!! *Qiinoa *Green peas stew *Boil dasheen *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/21vljX3
LUNCH FOR TODAY !!! *Qiinoa *Green peas stew *Boil dasheen *Boil ripe plantain * Salad SOUP *ital DRINKS * lime .*Oats n lime * muaby *Beets n ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew flax seed and coconut milk Patties.. *Lentil *veggie Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat *Lentil cabbage sprout stew *Fried croquette *Veggie stew * Arugula Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1U4vAuG
LUNCH FOR TODAY !!! *Cracked wheat *Lentil cabbage sprout stew *Fried croquette * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger n beets * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj