from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
LUNCH FOR TODAY !!! BLESSINGS… *Brown rice mix with beans *Soya stew *Fried plantain *Veggie stew * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/21rlwL2
LUNCH FOR TODAY !!! *Brown rice mix with beans *Soya stew *Fried plantain *Veggie stew * Salad SOUP *ital DRINKS * lime .*Ginger * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew flax seed and coconut milk Patties.. *Lentil *Curry Bush tea… *Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
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Have a blessed week one love !!! Couscous Curry stew Fried croquette Boil plantain Salad… Ital is vital !!!
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ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM DJ START @8 PM UNTILL MENU FOR THE NITE. Healing soup Veggie roti DRINKS. Muabi Lime Beets n cinnamon Ginger Sasparila ITAL IS VITAL COME AND BE BLESS !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Green banana *Veggie stew *Fried Croquette *quinoa *stew beans * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj