from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
LUNCH FOR TODAY !!! *Brown rice with flax seed n ruku *Pinto beans choucous stew *Fried oats croquette * Arugula Salad ROTI Veggie SOUP *ital DRINKS * Papaya .*Tamarin *Oats with nutmag * muaby *beets n carrot * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats Almond cashew shia n flax seed and coconut milk Patties.. *Curry *Lentil Bush tea… *Oregano A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SMILING !!! LUNCH FOR TODAY !!! *Couscous corn mix *Veggie stew *Avocado * Arugula Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1RgMvaO
POSITIVE ALL THE WAY READY TO TAKE AWAY !!! LUNCH FOR TODAY !!! *Couscous corn mix *Veggie stew *Avocado * Arugula Salad SOUP *ital Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj