from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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FRIDAY BLESSINGS… LUNCH FOR TODAY !!! *Quinoa *Mince soya stew *Steam calaloo * Salad SOUP *ital DRINKS * Sorrel .*Ginger * Oats m lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew shia seed with coconut milk Patties.. *Green peas *Veggie Bush tea… *Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MORE LOVE !!! LUNCH FOR TODAY !!! *Bulgur wheat *Whole green peas dasheen stew *Oats croquette * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel .*Lime *Ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal peanut shia seed with coconut milk Patties.. *Lentil *Veggie Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Meditation is vital !!! LUNCH FOR TODAY !!! *Couscous *Yellow split peas broccoli stew *Fried peas croquette * Salad SOUP *ital DRINKS * Sorrel *lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal peanut shia seed with coconut milk Patties.. *Curry Bush tea… *Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SMILE… LUNCH FOR TODAY !!! *Seasoning Brown basmati rice *String beans Red cabbage stew *Fried peas croquette *Boil plantain * Salad Let love lead yfour ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Blessed with love !!! LUNCH FOR TODAY !!! *Seasoning Brown basmati rice *String beans Red cabbage stew *Fried peas croquette *Boil plantain * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel *Beets n cinnamon *Lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj