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ITAL LIVING IS THE BEST VITAL… ITAL IS VITAL..
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THURSDAY ANGEL FOOD BLESSINGS… Seasoning brown batmati rice Chip peas sweat potato stew Fried croquette Steam calaloo Salad.. ITAL IS VITAL..
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THURSDAY ANGEL FOOD HEALTHY AND PURE ,!!! LUNCH FOR TODAY… Brown basmati seasoning rice.. Chip peas sweet potato stew Steam calaloo Fried peas croquette Salad SOUP. Ital ROTI. Whole wheat veggie DRINKS.. Lime Muaby Sorrel Sasparila Water IT’S ALL ABOUT EATING GOOD.. ITAL IS VITAL..
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THURSDAY LOVE AND BLESSINGS. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE… Oats peanut dates coconut milk PATTIES.. Lentil Veggie BUSHTEA Sage HAVE A UPFULL DAY.. ITAL IS VITAL…
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WENSDAY ANGEL FOOD GOOD FOOD… Bulgur wheat Seasoning cauliflower Boil plantain Salad.. ITAL IS VITAL…
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WENSDAY BLESSINGS IT’S CORONATION DAY. LUNCH FOR TODAY… bulgur wheat Seasoning cauliflower stew Boil plantain Salad SOUP Ital DRINKS. sorrel Lime Passion fruit Muaby Sasparila Water ITAL IS VITAL.
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WENSDAY BLESSINGS MORE RAIN MORE FOOD !!! OPEN AT 7 AM BREAKFAST.. PORRIDGE… Oats peanut dates coconut milk PATTIES Red lentil BUSHTEA Sour sap HAVE A BLESSED DAY.. ITAL IS VITAL.
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TUESDAY ANGEL FOOD… CRACKED WHEAT BLACK BEANS STEW BOIL PLANTAIN AVOCADO SALAD. ITAL IS VITAL.. UI
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj