THURSDAY ANGEL FOOD HEALTHY AND PURE ,!!! LUNCH FOR TODAY… Brown basmati seasoning rice.. Chip peas sweet potato stew Steam calaloo Fried peas croquette Salad SOUP. Ital ROTI. Whole wheat veggie DRINKS.. Lime Muaby Sorrel Sasparila Water IT’S ALL ABOUT EATING GOOD.. ITAL IS VITAL.. Posted onNovember 3, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj