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THURSDAY LOVE AND BLESSINGS… Basmati brown rice flax seed. Lentil yam stew Boil plantain Salad ITAL IS VITAL.
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THURSDAY LOVE AND BLESSINGS… LUNCH FOR TODAY. Basmati brown rice with flax seed Lentil peas yam stew Boil plantain Salad SOUP. Ital ROTI Veggie DRINKS.. Sorrel Ginger Passion fruit Muaby Water Sasparila ITAL IS VITAL…
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ITS A RAINY THURSDAY BLESSINGS.. OPEN AT 7 AM BREAKFAST. PORRIDGE.. Oats cashew flax seed dates coconut milk PATTIES Lentil Curry BUSHTEA Sage HAVE A JOYFUL DAY.. ITAL IS VITAL..
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WENSDAY LOVE AND BLESSINGS GIVE THANKS FOR LIFE !!! OPEN AT 7 AM… BREAKFAST.. PORIDGE.. OATS CASHEW FLAX SEED DATES COCONUT MILK. PATTIES. Curry Calaloo BUSHTEA Oregano HAVE A Peaceful AND LOVELY DAY.. ITAL IS VITAL
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FEELING ITAL VIBES SMILE… JO
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TUESDAY ANGEL FOOD BLESSINGS.!!! Cornmeal ( TUTU) Calaloo stew Fried croquette Salad ITAL IS VITAL.
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TUESDAY BLESSING’S AND LOVE.. LUNCH FOR TODAY… Cornmeal ( TUTU) Calaloo stew Fried peas croquette Salad SOUP. Ital ROTI Whole wheat veggie DRINKS. Passion fruit Sorrel Papaya Muaby Ginger Water Sasparila ITAL IS VITAL…
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GIVING THANKS FOR LIFE IT’S TUESDAY !!! OPEN AT 7 AM.. BREAKFAST.. Quinoa flax seed dates coconut milk PATTIES. Lentil Veggie BUSHTEA Sage HAVE A UPFULL DAY. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj