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FAMILY LOVE ALWAYS BLESS !;; ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH GOOD FOOD !! LUNCH FOR TODAY. BROWN BASMATI RICE WITH FLAX SEED. PINTO BEANS WITH CALALOO BOIL RIPE PLANTAIN ARUGULA SALAD SOUP . ITAL ROTI VEGGIE DRINKS.. GINGER SORREL MUABY SASPARILA ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LOVE AND BLESSINGS HAVE A BLESSED DAY… OPEN AT 7 AM BREAKFAST.. PORRIDGE.. Oats flax seed coconut milk PATTIES.. Lentil Calaloo potato BUSHTEA Rosemary LOVE THE LIFE YOU LIVE… ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL FOOD GOOD FOR YOU POSITIVE EATING… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY LOVE AND BLESSINGS !! LUNCH FOR TODAY… Teff Okra red cabbage steam Chip peas sauce Salad SOUP Ital DRINKS.. Ginger Muaby Sorrel Sasparila ITS A RAINY DAY GIVE THANKS AND PRAISE . ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY BLESSINGS HAVE A BLESSED WEEK. OPEN AT 7 AM… BREAKFAST. PORRIDGE.. oats flax seed dates coconut milk PATTIES Lentil Veggie BUSHTEA Sage ITS GOING TO BE A MORE LOVE DAY.. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
REDEMPTION NITE WITH ZION GATE SOUNDS WITH DJ SPIRIT MAN.. OPEN AT 7 PM DJ START AT 8 PM UNTILL DINNER FOR THE NITE.. Healing soup Whole wheat veggie Roti DRINKS.. Sorrel Lime Ginger Muaby Bushtea Sasparila ITS GOING TO BE MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY ANGEL FOOD.. HEALING FOOD… Barley couscous Chick peas stew Steam egg plant Fried croquette Salad ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj