from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM UNTIL DJ START @8 PM.. MENU.. HEALING SOUP VEGGIE ROTI DRINKS.. Bush tea Ice tea Ginger Sasparila ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Brown rice red peas mix * yellow soya stew *Fried plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1OdfQT4
LUNCH FOR TODAY !!! * Brown rice red peas mix * yellow soya stew *Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * beets n cinnamon *oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * lentil * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * corn meal TuTu * mung beans okra stew *Avocado *salad ROTI Veggie Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * corn meal TuTu * mung beans okra stew *Avocado *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * carrot *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * lentil * potato Bush tea… Lemon grass A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj