via Freedom Fighters Ital Shack http://ift.tt/1RBKXFQ
Author: Ras Bushman
LUNCH FOR TODAY !!! * Quinoa Millet mix * Black beans with yam stew *Boil plantain *Avocado *salad SOUP *ital DRINKS * lime .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * soya * Curry Bush tea… Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Cracked wheat * Mushroom stew *Fried plantain *Avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1WyVlVp
LUNCH FOR TODAY !!! * Cracked wheat * Mushroom stew *Fried plantain *Avocado *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * Oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * veggie * Lentil Bush tea… Lemon grass A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Quinoa * Lentil stew *Fried croquet *Avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/20ujtYK
LUNCH FOR TODAY !!! * Quinoa * Lentil stew *Fried croquet *Avocado *salad SOUP *ital DRINKS * lime .*Ginger * muaby *Oats n lime * Shery * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * veggie * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj