via Freedom Fighters Ital Shack http://ift.tt/1KFMVQ2
Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * lentil Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Qiinoa millet mix * lentil peas yam stew *Fried croquet *salad. Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1kN1zjq
LUNCH FOR TODAY !!! *Qiinoa millet mix * lentil peas yam stew *Fried croquet *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * lentil * Tofu Bush tea… Bay leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat with beets * Pusline greens stew *Fried croquet *Boil ripe plantain *Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1S6pF3Y
LUNCH FOR TODAY !!! *Cracked wheat with beets * Pusline greens stew *Fried croquet *Boil ripe plantain *salad SOUP *ital DRINKS .*Ginger * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj