via Freedom Fighters Ital Shack http://ift.tt/1MFMdd2
Author: Ras Bushman
LUNCH FOR TODAY !!! * Millet ripe plantain mix * Red cabbage string beans stew *Fried croquet *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1l6eXPX
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * lentil * Soya Bush tea… Frence tyme A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Bulgur wheat * Red peas stew *Fried plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1GYOUUH
LUNCH FOR TODAY !!! * Bulgur wheat * Red peas stew *Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * lentil * Curry Bush tea… Rock balsem.. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
CRACKED WHEAT WITH BEETS LENTIL WITH TURNIP STEW FRIED CROQUET SALAD ITAL US VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Q3CyMZ