via Freedom Fighters Ital Shack http://ift.tt/1UCYlMc
Author: Ras Bushman
LUNCH FOR TODAY !!! * Couscous * chip peas stew * Avocado *salad SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * curry * Tofu Bush tea… Worry wine A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Carrot fried rice * mushroom broccely stew * Fried Croquet *salad ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1J1T7pd
LUNCH FOR TODAY !!! * Carrot fried rice * mushroom broccoli stew * Fried Croquet *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * Beets n cinnamon * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
VEGGIE PATTIES FROM MONDAY TO FRIDAY STARTING FROM 7 AM… ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1L2ufNL
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Lentil * Yellow split peas Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Quinoa with beets * Yellow split peas * Fried plantain *salad ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1N41rXp
LUNCH FOR TODAY !!! * Quinoa with beets * Yellow split peas * Fried plantain *salad SOUP *ital DRINKS * lime .*Beets n cinnamon * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Lentil * Curry Bush tea… * sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj