from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
CRACKED WHEAT ITAL STEW FRIED OATS CROQUET SALAD ITAL IS VITAL !!;
via Freedom Fighters Ital Shack http://ift.tt/1WTXBXG
BLESSED WEEK REMEMBER TO EAT HEALTHY !!! MENU.. CRACKED WHEAT ITAL STEW OATS CROQUET SALAD.. DRINKS. LIME MUABI GINGER CHERRY SASPARILA ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
REDEMPTION NITE WITH DJ SPIRIT MAN FROM SUNSET UNTILL !!! MENU.. HEALING SOUP VEGGIE ROTI DRINKS.. LIME GINGER MUABI SASPARILA BUSH TEA IT’S ITAL NITE ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat * Veggie stew *Boil green banana *Fried plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1HH63CH
LUNCH FOR TODAY !!! *Cracked wheat * Veggie stew *Boil green banana *Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * Lentil * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Seasoning Cracked wheat * Red peas Brussels stew *Avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1HKhOD3
LUNCH FOR TODAY !!! * Seasoning Cracked wheat * Red peas Brussels stew *Avocado *salad ROTI Veggie SOUP *ital DRINKS * Beets .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * Lentil * Curry Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj