via Freedom Fighters Ital Shack http://ift.tt/29lNOUZ
Author: Ras Bushman
ITS TUESDAY SMILE… LUNCH FOR TODAY !!! *Broccoli Brown Basmati rice *Black eye peas sweet potato stew *Mince soya croquette * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew peanut shia seed with coconut milk Patties.. *Lentil *Mince soya Bush tea… *Majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SMILE… LUNCH FOR TODAY !!! *Couscous *mince soya stew *Calaloo pumpkin stew *Fried croquette * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Fuljoying his ital meal… Ital is Vital..m
via Freedom Fighters Ital Shack http://ift.tt/29eTZZB
MONDAY ??? LUNCH FOR TODAY !!! *Couscous *mince soya stew *Calaloo pumpkin stew * Salad SOUP *ital DRINKS * Sorrel .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew peanut shia seed with coconut milk Patties.. *Lentil *Veggie Bush tea… *majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Blessed week…LOVE JAH AND LIVE… Qiinoa Veggie paste Oats croquette Salad ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj