via Freedom Fighters Ital Shack http://ift.tt/295sJwX
Author: Ras Bushman
Tri sport ital vibes always !!!
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TAKING AWAY !!! LUNCH FOR TODAY !!! *Qiinoa Brown rice *Steam red cabbage *Boil sweet potato * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/290l6qw
JAH LOVE !!! LUNCH FOR TODAY !!! *Qiinoa Brown rice *Steam red cabbage *Boil sweet potato * Salad SOUP *ital DRINKS * Sorrel .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WEN’S DAY LOVE !!! BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut shia seed with coconut milk Patties.. *Lentil *Egg plant Bush tea… *Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY BLESSING !!! LUNCH FOR TODAY !!! *Red beans Ruku Brown Rice *Calaloo Sprout stew *Fried ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/291acSw
TUESDAY LOVE !!! LUNCH FOR TODAY !!! *Red beans Ruku Brown Rice *Calaloo Sprout stew *Fried ripe plantain * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel .*Ginger * Beets n cinnamon *Soursap *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Purifying your blood !!!
via Freedom Fighters Ital Shack http://ift.tt/290YUiv
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut shia seed with coconut milk Patties.. *Lentil *Veggie Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj