via Freedom Fighters Ital Shack http://ift.tt/2htGZGT
Author: Ras Bushman
ITAL QUEEN.. HI
via Freedom Fighters Ital Shack http://ift.tt/2hvHQnT
WENSDAY LUNCH BLESSINGS… ITAL VIBES. BOIL SWEET POTATO’S BOIL PLANTAIN COUSCOUS TEFF CHUNCK SALAD ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS EATING HEALTHY !!! Boil sweet potato Boil plantain Teff chunks Couscous Salad SOUP Ital DRINK’S.. Sorrel Sour orange Muaby Ginger Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY BLESSINGS AND LOVE.. OPEN 7 AM FOR BREAKFAST… PORRIDGE Oats cashew peanut shia seed coconut milk PATTIES Curry peas Lentil BUSHTEA Rosemary HAVE S POSITIVE DAY… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Ital is vital.
via Freedom Fighters Ital Shack http://ift.tt/2hruLvB
Ital Beauty
via Freedom Fighters Ital Shack http://ift.tt/2gE1nFW
TUESDAY BLESSINGS ITAL BEAUTY !!! Cracked wheat Black beans plantain stew Fried peas croquette Avocado Arugula salad ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS… MORE RAIN MORE FOOD… Cracked wheat Black beans plantain stew Fried peas croquette Avocado Salad ROTI veggie whole wheat SOUP. Ital ENJOY THE RAIN.. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj