via Freedom Fighters Ital Shack http://ift.tt/2hFN4O1
Author: Ras Bushman
FRIDAY LUNCH BLESSINGS ONE LOVE.. Bulgur wheat with beets Casava calaloo stew Chip peas stew Fried plantain Salad SOUP Ital DRINK’S. Sorrel Sour orange Muaby Oats n lime Sasparila ITAL IS VITAL.
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FRIDAY LOVE AND BLESSINGS LOVE YOUR SELF… OPEN AT 7 AM FOR BREAKFAST PORRIDGE.. Oats peanut dates chia seeds coconut milk PATTIES. Lentil Veggie BUSHTEA Sweet basil GUIDANCE ALL THE WAY.. ITAL IS VITAL.
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THURSDAY ANGEL FOOD HEALING FOOD… Millet with okra Chip peas calaloo stew Boil ripe plantain Avocado Arugula salad ITAL IS VITAL .
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ITAL BEAUTY YOU ARE WHAT YOU EAT !!! ITAL IS VITAL. Millet with okra Chip peas calaloo Boil plantain Avocado Arugula salad ITAL IS VITAL..
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Take away…
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Smile…
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THURSDAY LUNCH BLESSING.. Millet okra mix Chip peas calaloo stew Boil plantain Avocado Salad ROTI Veggie SOUP Ital DRINK. Sorrel Muaby Ginger Sour orange Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY BLESSINGS GIVE THANKS FOR LIFE.. OPEN @ 7 AM. PORRIDGE Oats cashew peanut shia seed coconut milk PATTIES Lentil Veggie BUSHTEA sage SORRY FOR LATE POSTING HAD NO INTERNET.. ITAL IS VITAL…
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WENSDAY ANGEL FOOD… Couscous Boil sweet potato Boil plantain Teff chuck Arugula salad ITAL IS VITAL.
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