from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! *Bulgur wheat *String beans calaloo stew *Boil ripe plantain *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * Tamarin .*Ginger * muaby *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew n Cranberry shia seed coconut milk Patties.. *Lentil *Veggie Bush tea… *Marjoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew n Cranberry shia seed coconut milk Patties.. *Lentil *Calaloo Bush tea… *Marjoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS FOR LIFE !!! BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew n Cranberry shia seed coconut milk Patties.. *Lentil *Veggie Bush tea… *Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://www.facebook.com/pages/p/131546286948806