from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
News
BLESSED LAST SUNDAY OF 2015 HOPE WE REACH 2016 SAVE WITH JAH LOVE !!! MENU FOR TODAY.. COUSCOUS VEGGIE STEW FRIED PLANTAIN SALAD.. DRINKS MUABI GRAPE FRUIT GINGER SASPARILA BLESSED LOVE TO ONE AND ALL.. ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL SHACK WILL BE OPEN ON SATURDAY 26 DEC..OPEN TIME SUNSET… DJ SPIRIT MAN WILL BE THERE STARTING @ 8 PM… ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat “Veggie stew * fried croquet * salad ROTI Veggie SOUP *ital DRINKS * Star fruit *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond shia and coconut milk Patties.. * lentil *Chip peas Bush tea… Sweet basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Brown rice * mix peas stew * fried croquet * salad SOUP *ital DRINKS * Beets n cinnamon .*Ginger *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond shia and coconut milk Patties.. * lentil *Curry Bush tea… Sweet basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Season millet * Kali flower string beans soya stew * Avocado * salad ROTI Veggie SOUP *ital DRINKS * soursap .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond shia and coconut milk Patties.. * lentil *Mint soya Bush tea… Frence tyme A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj