from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Couscous with barley Casava stew Boil plantain Salad SOUP. Ital DRINKS. Sorrel Sour orange Ice tea Star fruit Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats peanut cashew shia flax seed coconut milk dates PATTIES.. Lentils peas Curry peas BUSHTEA. Lemon grass COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Curry basmati brown rice Lentils peas yam stew Boil ripe plantain Salad SOUP. Ital ROTI. Whole wheat veggie DRINKS.. Ginger Ice tea Muaby Sorrel Star fruit Baba roots Sasparila Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST. PORRIDGE.. Oats cashew peanuts shia flax seed coconut milk dates PATTIES.. Veggie Lentils peas BUSHTEA. Sage COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Cracked wheat Veggie stew Boil ripe plantain Salad. SOUP. Ital DRINKS.. Sorrel Ginger Passion fruit Ice tea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE. OPEN AT 7 AM FOR BREAKFAST. PORRIDGE.. Oats cashew peanut shia flax seed coconut milk dates. PATTIES.. Yellow split peas Lentils peas. BUSHTEA. Rosemary COFFEE. Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Rainbow Quinoa. Mix peas calaloo stew Chip peas croquette Salad ROTI.. Whole wheat veggie SOUP. Ital DRINKS.. Sorrel Ginger Muaby Ice tea Soursap Beets with ginger Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Peanut cashew shia flax seed coconut milk dates. PATTIES.. Veggie Yellow split peas. BUSHTEA. Bay leaf COFFEE. Etiopia HAVE A POSITIVE AND BLESSED DAY.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY .. Haleem wheat Yellow split peas stew Sweet potato Boil plantain Calaloo salad SOUP. Ital DRINKS.. Sorrel Muaby Ginger Beets with ginger Ice tea Baba roots Sasparila Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj