from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
News
WENSDAY LUNCH BLESSINGS ONE LOVE.. Cracked wheat Lentil peas stew Boil sweet potato Steam fried red onion Salad SOUP. Ital DRINKS Sour orange Muaby Ginger Beets with cinnamon Bushtea Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS ANGEL FOOD… MENU FOR TODAY. Batsami brown rice with flax seed Ruku Beans sprout with yu choy stew Boil sweet potato Arugula salad ROTI Whole wheat veggie SOUP. Ital DRINKS. Sour orange Muaby Ginger BUSHTEA Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LIFE !!!
, Life is what you give you get,
MONDAY LUNCH BLESSINGS ANGEL FOOD. Quinoa Whole green peas Veggie stew Oats croquette Boil plantain Arugula salad ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS !!! MENU FOR TODAY. Quinoa Whole green peas with veggies stew Oats croquette Boil ripe plantain Arugula salad SOUP. Ital DRINKS.. Oats n lime Sour orange Ginger Muaby BUSHTEA Coffee Sasparila ITAL IS VITAL
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SUNDAY BLESSINGS MORE LIFE BLESSED WEEK !!! Couscous Red lentil peas stew Avocado Boil plantain Arugula salad ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj