from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seed coconut milk dates PATTIES.. Yellow peas Veggie BUSHTEA. Milk weed COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Quinoa Millet mix Teff grain stew Steam calaloo Pak Choi salad SOUP.. Ital DRINKS.. Sorrel Muaby Ice tea Sour orange Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Banana PATTIES . Lentils peas Veggie BUSHTEA. Oregano HAVE A BLESSED AND LOVELY DAY.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Millet with flax seed Pinto beans edos stew Boil plantain Pak Choi salad ROTI. Whole wheat veggie SOUP.. Ital DRINKS.. Muaby Ginger Ice tea Sorrel Baba roots Sasparila Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Plantian PATTIES.. Chip peas Lentils peas BUSHTEA.. Sage HAVE A POSITIVE AND BLESSED DAY.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Quinoa Chip peas stew Oats croquette Pak Choi salad SOUP. Ital DRINKS.. Soursop Ginger Sorrel Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE . Oats cashew Shia flax seed coconut milk dates PATTIES.. Yellow moong beans Lentils peas BUSHTEA. Rosemary COFFEE Etiopia HAVE A BLESSED DAY AND WEEK.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Couscous Mung yellow beans stew Boil ripe plantain Steam red onion Salad SOUP. Ital DRINKS.. Ginger Ice tea Sorrel Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj