from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
Author: Ras Bushman
WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew chia seeds flax seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie Mushroom Burgers BUSHTEA.. Lemon grass COFFEE… Ethiopian HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY LUNCH BLESSINGS… MENU FOR TODAY… Wild black rice Yellow split peas stew Peas croquette Plantain Blessings salad SOUP.. Ital ROTI.. whole wheat veggie DRINKS… Sorrel Muaby Sour orange Tamarin Ginger Baba roots Sasparila Nice tea Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE… Oatmeal cashew nuts chia seeds flax seeds coconut milk and dates PATTIES… Lentils peas Veggie Mushroom Burgers BUSHTEA… Milk weed COFFEE… Ethiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE… Oatmeal cashew nuts chia seeds coconut milk and dates. PATTIES.. Moong lentils peas mix Curry peas Mushroom Burgers BUSHTEA.. Terogan COFFEE… Ethiopia HAVE A BLESSED DAY AND WEEK MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
SUNDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
SUNDAY BLESSINGS MORE LOVE.. OPEN AT 11 AM.. MENU FOR TODAY… Quinoa Lentils peas pumkin stew Casava Salad SOUP… Ital Mushroom Burger DRINKS.. Tamarin Sorrel Muaby Nice tea Sour orange Baba roots Sasparila Coffee HAVE A GOOD WEEK MORE LOVE… ITAL IS VITAL
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj