from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
Author: Ras Bushman
FRIDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
FRIDAY LUNCH BLESSINGS… MENU FOR TODAY… Couscous Lentils peas pumkin stew Croquette Plantain Salad SOUP.. Ital DRINKS.. Ginger Sour orange Muaby Sorrel Tamarin Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates PATTIES.. Lentils peas Eggplant Mushroom Burger BUSHTEA… Rosemary COFFEE… Ethiopian HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
THURSDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
THURSDAY LUNCH BLESSINGS… MENU FOR TODAY.. Cornmeal ( TuTu ) Calaloo stew Brussle sprout steam fried Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Muaby Ginger Passion fruit Sour orange ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
THURSDAY MORNING BLESSINGS… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates PATTIES.. Veggie Lentils Mushroom Burgers BUSHTEA… Milk weed COFFEE… Ethiopian HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
WEDNESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
WENESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew seeds chia seeds coconut milk and dates PATTIES… Curry peas Lentils Mushroom Burgers BUSHTEA… Sage COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj