via Freedom Fighters Ital Shack http://ift.tt/1RfomhV
Author: Ras Bushman
LUNCH FOR TODAY !!! *Boil ripe plantain * Yellow soya * Millet *avocado *salad SOUP *ital DRINKS * lime *grape fruit .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Seasoning millet * Black beans dried beans curb stew * Boil sweet potato *Green Spanish salad Veggie roti Let love lead your ways !!! ITAL IS VITAL …
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * Lentil * veggie Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj