via Freedom Fighters Ital Shack http://ift.tt/1QsyzaQ
Author: Ras Bushman
LUNCH FOR TODAY !!! *Couscous * veggie stew * Boil ripe plantain *Green Spanish salad SOUP *ital DRINKS * beets n cinnamon .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * Lentil * curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *cracked wheat * lentils dasheen stew * Fried croquet *Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Pr72bf
LUNCH FOR TODAY !!! *cracked wheat * lentils dasheen stew * Fried croquet *Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * tofu * curry Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
RED BEANS RICE YELLOW SOYA STEW FRIED PLANTAIN PUSSLY SALAD ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1jkpLtf
TODAY IS CONSTITUTIONAL DAY CELEBRATION THEY SAY.. ITAL SHACK WILL BE OPEN FROM 1O AM… IN EVERYTHING STAY POSITIVE ALWAYS !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
CRACK WHEAT POTATO CURRY STEW FRIED PLANTAIN PUSSLY SALAD.. ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1OuSWVN
REDEMPTION NITE STARTING @7 PM UNTIL.. DJ SPIRIT MAN WILL BE STARTING @8 PM MENU HEALING SOUP ROTI DRINKS SORREL LIME GINGER BUSHTEA SASPARILA ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj