from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Cornmeal with cranberry and coconut milk Patties.. * lentil * Curry Bush tea… Sweet Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa n millet mix * Steam veggie stew *oats croquet *Cucumber *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1YYUQ4Z
LUNCH FOR TODAY !!! *Quinoa n millet mix * Steam veggie stew *oats croquet *Cucumber *salad SOUP *ital DRINKS * passion fruit * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats with peanuts and coconut milk Patties.. * lentil * Veggie Bush tea… Sweet Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa * Black beans with yam stew *Boil plantain *Cucumber *salad ROTI Veggie Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats with peanuts and coconut milk Patties.. * lentil * Soya Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj