via Freedom Fighters Ital Shack http://ift.tt/1NwCaEn
Author: Ras Bushman
SEASON BLESSINGS… MENU FOR TODAY.. CRACKED WHEAT ITAL STEW FRIED CASAVA OATS CROQUET SALAD DRINKS.. MUABY GRAPEFRUIT GINGER SASPARILA HAVE A BLESSED WEEK.. ITAL IS VITAL…
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ITAL IS VITAL..
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CRACKED WHEAT LENTIL STEW YELLOW SOYA STEW SALAD.. ITAL IS VITAL !!!
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LUNCH FOR TODAY !!! *Cracked wheat * Lentil stew * Yellow soya * salad SOUP *ital DRINKS * lime .*Ginger * muaby *soursap * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond shia and coconut milk Patties.. * lentil *Veggie Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! *Cornmeal ( Tutu) * Mung beans Okra stew *Fried bread fruit * Dandelion salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1NrpzT8
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Arrow roots n flax seed coconut milk Patties.. * lentil *Soya Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj