from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
LUNCH FOR TODAY !!! ITS THE SEASONS !!! *Brown rice * mix peas stew * fried croquet * salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1khtV4H
LUNCH FOR TODAY !!! *Brown rice * mix peas stew * fried croquet * salad SOUP *ital DRINKS * Beets n cinnamon .*Ginger *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond shia and coconut milk Patties.. * lentil *Curry Bush tea… Sweet basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Season millet * Kali flower string beans soya stew * Avocado * salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1JrOOkh
LUNCH FOR TODAY !!! *Season millet * Kali flower string beans soya stew * Avocado * salad ROTI Veggie SOUP *ital DRINKS * soursap .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond shia and coconut milk Patties.. * lentil *Mint soya Bush tea… Frence tyme A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Okra rice * Lentils peas stew * Boil planting * Avocado * salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1JoEHN8
LUNCH FOR TODAY !!! *Okra rice * Lentils peas stew * Boil planting * Avocado * salad SOUP *ital DRINKS * Soursop .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond shia and coconut milk Patties.. * lentil *potato n carrot Bush tea… Milk weed.. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj